Weigh In record (no journal entry) for 10 March 2014
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164.7 lb
Lost so far: 10.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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255 kcal
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Fat: 14.75g | Prot: 20.25g | Carb: 11.25g.
Breakfast: Almased Synergy Diet, Kroger Pure Olive Oil. more...
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losing 3.5 lb a week
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PinkysSpecialK's weight history
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