JustWriteJames's Journal, 10 March 2014

217.6 lb Lost so far: 22.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 35.23g | Prot: 77.36g | Carb: 27.64g.   Breakfast: Avocados, Cinnamon, Protein Plus Vanilla, Almond Breeze Unsweetened Vanilla Milk, Water, Coffee, French Vanilla Coffee Creamer, Sugar. Lunch: Canola Mayo, Newman's Own Low Fat Family Recipe Italian Dressing, Solid White Albacore Tuna in Water, Water, American Blend Salad. Dinner: American Blend Salad, Baked or Broiled Salmon. Snacks/Other: Newman's Own Family Recipe Italian Salad Dressing, Safeway American Blend Salad, Coca-Cola Diet Coke (Can), Water. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...