Weigh In record (no journal entry) for 23 August 2021
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212.7 lb
Lost so far: 117.7 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1586 kcal
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Fat: 49.12g | Prot: 145.14g | Carb: 138.59g.
Breakfast: Kamps Mehrkornbrötchen. Lunch: Food For Future Soja Vanilla. Dinner: Rührei, Gut & Günstig Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: Gemüse, Hähnchenbrustfilet. more...
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gaining 1.0 lb a week
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