Weigh In record (no journal entry) for 10 March 2014
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268.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2014:
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1739 kcal
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Fat: 120.42g | Prot: 129.04g | Carb: 49.25g.
Breakfast: Water (Bottled), Scrambled Egg, Butter, Souper Salad Roma Tomatoes, Cheddar Cheese. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Gorton's Grilled Lemon Butter Salmon Fillets. Dinner: Onions, Hellmann's Real Mayonnaise, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Peanuts, Atkins Advantage Dark Chocolate Royale Shake, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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gaining 2.5 lb a week
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