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did very poorly this week. Monday had EFIT broccoli and cauliflower soup - must get details of ingredients and there values! resolved to do better
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142.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2014:
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1184 kcal
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Fat: 51.48g | Prot: 97.79g | Carb: 91.36g.
Breakfast: Starbucks Nonfat Cappuccino (Tall), Ideal Protein Mango Drink, Zija Moringa Smart Mix. Lunch: Starbucks Nonfat Cappuccino (Tall), Broccoli Soup. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Garlic, Genuine Steak House Brand Beef Ribeye Steak, Green Tea. Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs, Ideal Protein Caramel Nut Bar. more...
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losing 1.7 lb a week
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