Weigh In record (no journal entry) for 10 March 2014
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165.6 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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417 kcal
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Fat: 17.93g | Prot: 40.57g | Carb: 30.08g.
Breakfast: Cooked Egg White, Kraft Singles Fat Free American Cheese Slices, Skinless Chicken Breast. Dinner: Progresso Light Beef Pot Roast Soup. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 0.7 lb a week
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