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Dr visit March 3
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232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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2748 kcal
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Fat: 125.05g | Prot: 82.80g | Carb: 230.29g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Granulated Sugar. Lunch: Tortilla Corn Chips, Mission White Corn Tortillas (42g), Juanita's Foods Pozole Pork and Hominy Soup. Dinner: Panda Express Orange Chicken, Panda Express Kung Pao Chicken, Panda Express Chow Mein. Snacks/Other: Michelob Ultra Light Beer, Carr's GINGER LEMON COOKIES. more...
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4020 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sitting - 10 hours, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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steady weight
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