Weigh In record (no journal entry) for 10 March 2014
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214.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1982 kcal
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Fat: 71.54g | Prot: 58.73g | Carb: 287.45g.
Lunch: Starbucks Cinnamon Chip Scone, Starbucks Salted Caramel Mocha (Venti). Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Cooked Asparagus, Fazoli's Fettuccine with Alfredo (Small). Snacks/Other: Reese's Nutrageous (King Size), Pepperidge Farm Goldfish Original Crackers. more...
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losing 1.4 lb a week
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