enigma2581's Journal, 10 March 2014

135.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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538 kcal

Fat: 15.66g | Prot: 35.30g | Carb: 67.39g.   Lunch: Fresh & Easy Melon Medley, Yoplait Source 0% Yogurt - Raspberry, Yves Veggies Meatless Deli Turkey, Yellow Mustard, No Name Mayonnaise, Arnold Healthy Multi-Grain Bread. more...

1679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...