HermanGlotz1959's Journal, 10 March 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2834 kcal

Fat: 133.04g | Prot: 48.24g | Carb: 374.02g.   Breakfast: Water, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick. Snacks/Other: Publix peanut butter crunchy all natural publix, Pik-Nik Original Shoestring Potatoes, Dr. Pepper Dr. Pepper (12 oz), Carmike Theatre movie theatre popcorn - no butter (carmike), York Peppermint Pattie (Fun Size). more...

3884 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...