jenniferdonahue's Journal, 22 August 2021

139.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 40.36g | Prot: 102.95g | Carb: 196.48g.   Breakfast: Coffee with Milk and Sugar, Kroger Mexican Style Blend Shredded Cheese, 365 Organic Black Beans (No Salt Added), Wild Rice (Cooked), Fresh & Easy Liquid Egg Whites, Up&Up Fiber Gummy Supplement, Spinach. Lunch: Strawberries, Driscoll's Blueberries, Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom, Flaxseed Seeds, Orange Juice, Spinach. Dinner: Green Peas, Beef Stew Meat, Wild Rice (Cooked), Bell Peppers. Snacks/Other: Jell-O Cherry Gelatin Dessert, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. more...

2061 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...