Weigh In record (no journal entry) for 10 March 2014
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1605 kcal
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Fat: 47.38g | Prot: 145.80g | Carb: 153.02g.
Lunch: Tomatoes, Red Onions, Calorie Wise Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Cos or Romaine Lettuce. Dinner: Mahi Mahi, Chewing Gum (Sugared), Peanut. Snacks/Other: Dill Pickle Popcorn. more...
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losing 14.0 lb a week
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