Weigh In record (no journal entry) for 06 March 2011
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164.2 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2240 kcal
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Fat: 81.68g | Prot: 105.67g | Carb: 245.94g.
Lunch: Fortune Cookie, Spicy Tuna Sushi Roll, Spicy Salmon Roll, California Rolls. Dinner: Spicy Guacamole, Queso Chihuahua Cheese, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Corn Tortillas, Earthbound Farm mixed baby greens. Snacks/Other: Cherry Tomatoes, Sriracha Hot Chili Sauce, Onions, Caffe Americano (Venti), Dark Chocolate Cream - Coffee House Inspirations, Fat Free italian Sweet Creme Liquid, Coffee. more...
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2186 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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