Weigh In record (no journal entry) for 10 March 2014
|
342.0 lb
Lost so far: 24.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
619 kcal
|
Fat: 12.01g | Prot: 73.08g | Carb: 59.91g.
Breakfast: Lean 15 Chocolate peanut butter. Lunch: Red Onions, Mt. Olive Sliced Pepperoncini, starkist chunk light tuna in water, Great Value Garbanzo Beans. Dinner: Bella Gardens Petite Brussels sprouts, Tender Bird Boneless skinless breastfeeding filets. Snacks/Other: Great value Cottage cheese 1% milk fat low fat, Tap Water. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
new beginnings2014 's weight history
|