Srphnx's Journal, 10 March 2014

194.5 lb Lost so far: 168.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 134.58g | Prot: 95.60g | Carb: 287.44g.   Breakfast: Peanut Butter, Hard-Boiled Egg, Red Delicious Apples, Bananas. Lunch: Trader Joe's Rolled Chicken Tacos. Dinner: Taco Mayo Crispy Taco - Beef, Guacamole with Tomatoes, Enchilada with Cheese and Beef. Snacks/Other: Dove Dark Chocolate Covered Blueberries, Dove Dark Chocolate Covered Blueberries. more...

2963 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 10 hours, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...