rvaligur's Journal, 10 March 2014

153.0 lb Lost so far: 29.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 54.53g | Prot: 79.83g | Carb: 119.74g.   Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate. Lunch: Mission Tortilla Strips, HEB All Natural Guacamole Dip, Subway Grilled Chicken and Baby Spinach Salad, Seasoned Croutons, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad, Brownie. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2247 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Desk Work - 8 hours and 58 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...