Weigh In record (no journal entry) for 22 August 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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526 kcal
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Fat: 19.89g | Prot: 68.00g | Carb: 16.72g.
Lunch: Tomates, Abobrinha, Albacora (Peixe), Spoleto Cenoura, Pif Paf Bacalhau Desfiado, Maracujá, Filé de Peixe Empanado, Bacalanor Filé de Peixe Linguado. Snacks/Other: Queijo Provolone, Bolo de Chocolate Low Carb. more...
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steady weight
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