Weigh In record (no journal entry) for 22 August 2021
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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3662 kcal
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Fat: 76.73g | Prot: 257.19g | Carb: 525.80g.
Breakfast: Cinnamon, Broccoli, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Egg. Lunch: Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Muscle Feast Carbo Lean, Avocados, Amazing Grass Green SuperFood Drink Powder, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Nutricost Whey Protein Isolate, Broccoli, San-J Organic Tamari, Brown Rice, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Nectarines. Dinner: Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules, Quaker 100% Whole Grain Oatmeal, Dry Roasted Pistachio Nuts (with Salt Added), Egg. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Gatorade Glacier Freeze Powder. more...
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gaining 1.4 lb a week
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