Weigh In record (no journal entry) for 10 March 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2670 kcal
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Fat: 82.84g | Prot: 253.41g | Carb: 237.70g.
Breakfast: Pure Almond Milk - Unsweetened Original, Steel Cut Oats, Egg Substitute, Egg, Up Your Mass. Lunch: Spinach, Olive Oil, Broccoli, Kidney Beans (50% Less Sodium), Organic Tempeh - Soy, Minced Garlic. Dinner: Salsa, Spinach, Mushrooms, Reduced Fat Cheddar Cheese, Simply Egg Whites, Egg, Minced Garlic. Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, Peanut Butter, 1% Lowfat Cottage Cheese, Nitro Tech Performance Series, Fish Oil Omega 3, 100% Glutamine Powder. more...
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gaining 7.0 lb a week
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