Weigh In record (no journal entry) for 22 August 2021
|
187.4 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2021:
|
855 kcal
|
Fat: 20.68g | Prot: 29.41g | Carb: 144.20g.
Breakfast: Orville Redenbacher's Smart Pop, Tomato Soup (Prepared with Water), Peanut Butter, Brown Rice Cakes (Unsalted) . Dinner: Sambar, Tim Hortons Everything Bagel. more...
|
losing 4.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesharm's weight history
|