Weigh In record (no journal entry) for 10 March 2014
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224.2 lb
Lost so far: 28.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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500 kcal
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Fat: 12.00g | Prot: 48.00g | Carb: 51.00g.
Lunch: Subway Double Chicken Chopped Salad. Dinner: Lean Cuisine Asparagus & Cheese Ravioli. more...
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losing 7.0 lb a week
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