Basakvur's Journal, 10 March 2014

126.5 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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927 kcal

Fat: 16.87g | Prot: 36.91g | Carb: 165.03g.   Breakfast: Apples, Pear, Banana. Lunch: Irwin's 7 Seeded Wholemeal Bread, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Chicken Breast (Skin Not Eaten), Grapefruit (Pink and Red), Pears, Rice Soup. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...