Weigh In record (no journal entry) for 10 March 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2230 kcal
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Fat: 60.68g | Prot: 124.29g | Carb: 292.87g.
Breakfast: Florida Oranges, Bananas, Blueberries, Vanilla Yogurt (Lowfat), Strawberries, Multigrain Bread, Smart Balance 37% Light Buttery Spread. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dairy Queen Hot Fudge Sundae (Large). more...
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steady weight
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