Weigh In record (no journal entry) for 10 March 2014
|
175.0 lb
Lost so far: 8.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
1687 kcal
|
Fat: 38.19g | Prot: 78.70g | Carb: 273.06g.
Breakfast: International Delight Dulce de Leche Caramel Coffee Creamer, Millville Bite Size Frosted Shredded Wheat. Lunch: Green Giant Fresh Baby Cut Carrots, Marketside Broccoli Slaw, Hidden Valley Light Ranch Salad Dressing, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Chicken Breast, Prego Traditional Spaghetti Sauce, Great Value Extra Wide Egg Noodles. Snacks/Other: Betty Crocker Fudge Brownies, No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate), Twizzlers Twizzlers, Jell-O Sugar Free Creme Brulee Rice Pudding, Plum, Grapes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
witchybear37's weight history
|