adefwebserver's Journal, 22 August 2021

😎 Life is Good! Have a great day everyone!

195.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 117.64g | Prot: 132.66g | Carb: 89.89g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Wegmans Green Seedless Grapes. Dinner: Cooked Green String Beans (from Fresh), Haagen-Dazs Strawberry Ice Cream, Wal-Mart Top Sirloin Steak, Ground Beef (Cooked). Snacks/Other: N!CK’S Keto Snack Bar, Tic Tac Tic Tac, Sonoma Creamery Parmesan Crisps. more...

2297 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...