monkeybusiness7's Journal, 10 March 2014

152.6 lb Lost so far: 11.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 63.62g | Prot: 155.31g | Carb: 209.19g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White , Chiquita Banana. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Green Snap Beans (Drained Solids, Canned), Black Beans (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Foster Farms Lean Ground Turkey, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kirkland Signature Raw Almonds, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

3343 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Roller Blading - 30 minutes, Desk Work - 6 hours and 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Driving - 40 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...