Weigh In record (no journal entry) for 10 March 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1801 kcal
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Fat: 55.02g | Prot: 76.92g | Carb: 261.35g.
Breakfast: La Brea Bakery Sweet Potato Pecan Bread, Apples, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry, Bananas. Lunch: Breyers Rocky Road Ice Cream, Ocean Spray Light Cranberry & Concord Grape, Frankly Fresh Baked Vegetable and Four Cheese Italian Pie, NutriSystem Vegetable Frittata Strata. Dinner: Alexia Garlic Baguette, Ragu Chunky Garden Combination Pasta Sauce, 365 Tomato Spinach Fusilli. Snacks/Other: Mexican Blend Cheese, Tortilla Corn Chips. more...
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2681 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 11 minutes, Running (jogging) - 5/mph - 41 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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steady weight
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