beelly's Journal, 10 March 2014

171.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 106.02g | Prot: 187.11g | Carb: 40.11g.   Breakfast: True Nutrition True Nutrition hyrdolyzed Casein, True Nutrition True Nutrition Hydrolyzed Whey Protein Super Gade, True Nutrition True Nutrition Native Milk Protein Isolate, True Nutrition True Nutrition Whey Protein Isolate Cold Filtration, Now Foods Now Foods Creatine Monohydrate, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Trader Joe's Organic Virgin Coconut Oil. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Tomatoes, Colavita Extra Virgin Olive Oil, Broccoli, Sargento Mozzarella Shredded Cheese, Trader Joe's Organic Virgin Coconut Oil, Contadina Tomato Paste, coconut flour, Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Parmesan Cheese (Shredded), Egg, Sargento Mozzarella Shredded Cheese, Trader Joe's Organic Virgin Coconut Oil, Contadina Tomato Paste, coconut flour, Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Parmesan Cheese (Shredded), Egg. more...

3127 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Standing - 10 hours, Weight Training (moderate) - 1 hour. more...