Weigh In record (no journal entry) for 10 March 2014
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170.8 lb
Lost so far: 12.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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2698 kcal
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Fat: 68.92g | Prot: 80.62g | Carb: 364.81g.
Breakfast: Country Crock Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Hungry Jack Hungry Jack Hungry Jack Hungry Jack Original Syrup, Eggo Eggo Nutri-Grain Low Fat Waffles. Lunch: Nabisco Premium Saltine Crackers Original, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Hormel Compleats Spaghetti with Turkey Meatballs. Dinner: Hanover Baked Beans, Honey Mustard, Mt. Olive Sweet Salad Cubes, Old Fashioned Bread, Hunt's Tomato Ketchup (No Salt Added), Ground Beef (85% Lean / 15% Fat), Mature Onions. Snacks/Other: Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Michelob Ultra Light Beer, General Mills Cheerios. more...
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losing 12.6 lb a week
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