Weigh In record (no journal entry) for 10 March 2014
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242.8 lb
Lost so far: 16.0 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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640 kcal
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Fat: 15.00g | Prot: 23.00g | Carb: 100.50g.
Breakfast: Dunkin' Donuts Lite Cream Cheese, Dunkin' Donuts Wheat Bagel, Dunkin' Donuts DDSmart Iced Coffee with Skim Milk. Snacks/Other: Honeymaid Grahamfuls Peanut Butter & Chocolate. more...
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gaining 1.0 lb a week
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