Weigh In record (no journal entry) for 06 March 2011
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147.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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2861 kcal
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Fat: 82.43g | Prot: 81.18g | Carb: 353.41g.
Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Calorie), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Toasted Submarine Hoagie Roll, American or Cheddar Type Processed Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apple Pie (Two Crust), Hard Cranberry Lemonade. more...
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losing 5.6 lb a week
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Cheze2's weight history
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