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cmspooner
Journal
10 Mar 14
cmspooner's Journal, 10 March 2014
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Weigh In record (no journal entry) for 10 March 2014
241.8 lb
Lost so far:
37.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2014:
2343 kcal
Fat: 80.38g | Prot: 146.52g | Carb: 262.66g.
Breakfast:
Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Lunch:
Citterio Oven Roasted Rosemary Ham, Hoffman's Super Sharp Cheddar Cheese, Italian Bread, Chobani Flip Key Lime Crumble, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
Dinner:
Cheese Pizza with Vegetables, Vitafusion MultiVites Gummy Vitamins.
more...
2683 kcal
Activities & Exercise:
Sleeping - 7 hours and 5 minutes, Resting - 16 hours and 55 minutes.
more...
losing 8.4 lb a week
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