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have a cold!
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1920 kcal
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Fat: 48.60g | Prot: 110.25g | Carb: 176.76g.
Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: tomato tapenade, White Mushrooms (Microwaved), Onions, Ground Pork (Cooked), Pizza Crust, Cooked Fennel Bulb, Mozzarella Cheese. Dinner: Mini Stone Ground Wheat Crackers, Turkey Chili with Beans. Snacks/Other: Mangos, Kefir cheese, Merlot Wine. more...
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2960 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 40 minutes, Shopping - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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losing 10.5 lb a week
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