Weigh In record (no journal entry) for 22 August 2021
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176.8 lb
Lost so far: 112.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1731 kcal
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Fat: 86.74g | Prot: 94.34g | Carb: 163.31g.
Lunch: Boiled Egg, Great Value Mixed Nuts, Bananas . Dinner: Turkey Wing (Skin Eaten), Vegetable Beef Soup (Home Recipe), Now Foods Psyllium Husk Powder, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Indianlife Masala Chips, Coconut Water , Grapefruit Juice, Quest Cookies & Cream Protein Bar. more...
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losing 12.3 lb a week
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