ianwstrong's Journal, 10 March 2014

238.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 55.83g | Prot: 60.59g | Carb: 211.21g.   Breakfast: I Can't Believe It's Not Butter! Butter, Marmite Marmite, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Dinner: Sainsbury's Be Good to Yourself Smoky Paprika Chicken. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tea with Milk, Cadbury Dairy Milk (40g Bar), Cadbury Caramel Bar, Tea with Milk. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...