tgb48's Journal, 06 March 2011

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 144.74g | Prot: 71.40g | Carb: 285.20g.   Breakfast: 100% Pineapple Juice. Lunch: whataburger burger, French Fries (Medium). Dinner: Meatless Spinach Quiche, Colby Jack Cheese, Mixed Salad Greens, Unsweetened Iced Tea, Ranch Salad Dressing. Snacks/Other: Crunchy Granola Bars - Peanut Butter, butter, french bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie. more...

3146 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 2 hours, Music playing - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 7 hours. more...