davedaviswh3's Journal, 06 March 2011

210.3 lb Lost so far: 0 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 48.15g | Prot: 74.46g | Carb: 177.81g.   Breakfast: Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Meatless Spaghetti with Tomato Sauce, Chicken Parmesan. Dinner: Bacon, Brown and Serve Reduced Fat Turkey Sausage, 100% Maple Syrup, Toasted Plain Waffles (Frozen). more...

2324 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...