Weigh In record (no journal entry) for 21 August 2021
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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660 kcal
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Fat: 25.00g | Prot: 74.00g | Carb: 37.00g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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Chelbi27's weight history
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