pkspam's Journal, 06 March 2011

171.5 lb Lost so far: 12.8 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1448 kcal

Fat: 50.32g | Prot: 57.47g | Carb: 194.35g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Unsweetened Frozen Strawberries, kelloggs strawberry shake. Dinner: Panera classic salad, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Auntie Ann pretzel, Lindor Truffles, Reko Pizzelle Vanille, Reko Pizzelle Vanille. more...

2037 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...