145 allday's Journal, 21 August 2021

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Happy Saturday!!!

161.0 lb Lost so far: 34.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2021:

2250 kcal

Fat: 99.14g | Prot: 141.39g | Carb: 230.61g. Breakfast: HEB Meal Simple Sundried Tomato Turkey and Cheddar Sandwich. Lunch: Watermelon. Dinner: Zaxby's Wings & Things. Snacks/Other: Skittles Gummies. more...

1945 kcal

Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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145 allday's Journal, 21 August 2021

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