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11mile walk on sunday kirkwelp
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305.8 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1286 kcal
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Fat: 49.86g | Prot: 64.36g | Carb: 144.12g.
Lunch: Smooth Orange Juice, Butter, White Roll, Antipasto Selection Prosciutto, Soup, Chicken Broth. more...
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losing 7.4 lb a week
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