Cbkaz5's Journal, 06 March 2011

251.0 lb Lost so far: 16.5 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 42.23g | Prot: 59.38g | Carb: 95.52g.   Breakfast: Beef Sausage, 21 Whole Grains Bread, Boiled Egg. Lunch: Grilled Chicken (Skin Not Eaten), green Chile stew, Whole Wheat Pita, Traditional Hummus. Snacks/Other: Ultra Light Beer. more...

2953 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...