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j-mar
Journal
09 Mar 14
j-mar's Journal, 09 March 2014
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Weigh In record (no journal entry) for 09 March 2014
192.9 lb
Lost so far:
8.3 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2014:
1869 kcal
Fat: 74.52g | Prot: 87.01g | Carb: 228.79g.
Lunch:
Oscar Mayer Thin Sliced Turkey Breast, Sunshine Cheez-It Original Snack Crackers, Sara Lee Iron Kids Better White, sargento Natural Sliced Colby-Jack Cheese (Sargento).
Dinner:
Tortilla Corn Chips, Cafe Rio Shredded Beef Burrito Enchilada Style.
Snacks/Other:
Girl Scout Cookies Thin Mints.
more...
2131 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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