Weigh In record (no journal entry) for 09 March 2014
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 March 2014:
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1225 kcal
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Fat: 61.94g | Prot: 106.73g | Carb: 51.75g.
Breakfast: White Rice (Long-Grain, Cooked), Fried Egg. Lunch: White Rice, Fried Pork, Beef Steak, Pork Spareribs (Whole). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Chicken Breast, Chicken Thigh. Snacks/Other: Potato French Fries. more...
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2282 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 10 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 2.2 lb a week
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