beelly's Journal, 09 March 2014

167.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4308 kcal

Fat: 214.03g | Prot: 161.73g | Carb: 467.53g.   Breakfast: Whole Milk, Trader Joe's Organic Virgin Coconut Oil, Egg, Kraft Sharp Cheddar Slices Deli Fresh. Lunch: Whole Milk, Smucker's Smucker's Strawberry Jam, Skippy Skippy Creamy Peanut Butter, Wonder Wonder Enriched White Bread. Dinner: Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Philadelphia Original Cream Cheese, Spinach (Chopped or Leaf, Frozen), Cauliflower, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Kerrygold Unsalted Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Philadelphia Original Cream Cheese, Spinach (Chopped or Leaf, Frozen), Cauliflower, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, A & W A&W Root Beer. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Enjoy Life Soft Baked Chocolate Chip Cookies, Enjoy life Soft baked double choc brownie. more...

1845 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...