kathryn63's Journal, 09 March 2014

153.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 57.81g | Prot: 95.23g | Carb: 161.81g.   Breakfast: Marshmallow Fluff, Cocoa Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Tim Hortons (Canada) tim hortons ewhite, cheese turkey sausage english muffin, Tim Hortons steep tea. Dinner: Blue Cheese, Mushroom Gravy, White Potatoes (Flesh and Skin, Baked), Red Potatoes (Flesh and Skin), Broccoli Flower Clusters, Cooked Cauliflower (from Fresh), Acorn Winter Squash, Maple Syrup, Butter, Pork Loin (Tenderloin). more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...