Weigh In record (no journal entry) for 20 August 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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454 kcal
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Fat: 18.84g | Prot: 44.01g | Carb: 29.23g.
Lunch: Fugini Molho de Tomate, Camarão no Forno ou Grelhado, Abobrinha. Dinner: Pimentão Verde, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro. Snacks/Other: Queijo Coalho, Melancia. more...
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losing 4.6 lb a week
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