theonlyrealperson's Journal, 09 March 2014

217.6 lb Lost so far: 50.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 66.16g | Prot: 82.32g | Carb: 89.56g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sportsman's Ham, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez. Dinner: Ground Beef (85% Lean / 15% Fat), Campbell's Cream of Mushroom Soup, Ore-Ida Tater Tots, Beer. more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...