Jensalasnet's Journal, 09 March 2014

190.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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1410 kcal

Fat: 50.32g | Prot: 35.29g | Carb: 205.97g.   Breakfast: Sugar, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Kashi Heart to Heart Cereal - Honey Toasted Oat. Lunch: Hummus, Toufayan Bakeries Multi-grain Pitettes Pita Bread. Dinner: Organic Firm Tofu, Publix Gala Apple (Medium), Extra Virgin Olive Oil, Birds Eye Steamfresh Mixed Vegetables, Brown Rice (Long-Grain, Cooked). Snacks/Other: Frank's Red Hot Sauce, 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips. more...

2152 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...