Weigh In record (no journal entry) for 09 March 2014
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2316 kcal
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Fat: 92.51g | Prot: 97.37g | Carb: 298.06g.
Breakfast: Starbucks Salted Caramel Mocha (Venti), John Morrell Diced Ham, Egg. Lunch: Girl Scout Cookies Samoas, Pepsi Pepsi (20 oz), Taco Bell XXL Grilled Stuft Burrito - Beef. Dinner: Dry Roasted Peanuts (with Salt), Pear. more...
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losing 4.2 lb a week
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